Study Proves You Need A Girl's Night

Lades... it's time to assemble!

Research shows that spending quality time with your girlfriends twice a week will make you and your family healthier! The key- oxytocin. The same hormone that is released in new mothers to help them bond with their babies gets released when you hang out with your besties. This hormone lowers stress levels, which improves all aspects of your health. And when mamma is happy? Everybody is happy! Leading to a healthier home environment for everyone in your family!

Read more at CreativeHealthyFamily.com

 
Lukas & Careth In The Morning

Lukas & Careth In The Morning

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